Outsmart Your Anxiety: How To Use Art and Coloring Books As A Pathway to Calmness

Do you ever talk to yourself about your anxiety?

Many of us do and that’s okay. There are ways to help yourself too.

Are you seeking a simple, enjoyable, and effective way to manage anxiety? “Outsmart Your Anxiety” will show you a unique approach to outsmarting your anxiety and enhance your calmness.

We’ve included in this book:

• Gaining insight into the nature of anxiety, its symptoms, and underlying causes.
• Exploring the history, principles, and techniques of using art to address anxiety and stress.
• Uncovering why coloring is an effective tool, backed by research and evidence.
• Learning how to set up your coloring space, choose the best materials, and practice essential techniques like mindful coloring and themed exercises.
• Finding out how to build a routine that incorporates coloring into your daily life.
• Learning strategies for outsmarting your anxiety and tracking your progress.

“Outsmart Your Anxiety” is perfect for anyone looking to enhance their calmness. And it’s a great supplement to any treatments or professional help you might be getting. Or simply use it on your own.

Open your own pathway towards a calmer, less anxious life today. Scroll back up and click the buy button now.